The Seattle Seahawks concluded their final practice session before Super Bowl LX with an atmosphere of palpable calm and enthusiasm. Head coach Mike Macdonald expressed immense satisfaction with his team's mental and physical state, emphasizing their readiness for the upcoming championship. The squad's relaxed approach was evident as players engaged in light-hearted activities, underscoring a cohesive and positive team dynamic leading into one of football's biggest events. This final preparation signals the culmination of their journey to the Super Bowl, filled with camaraderie and an unwavering belief in their collective abilities.
On Saturday, February 7, 2026, at precisely 12:35 p.m. PT, the Seahawks commenced a 44-minute walk-through in San Jose, California. This session served as their last formal preparation before Super Bowl LX. Coach Macdonald conveyed the team's excellent condition and high spirits, noting the players' audible enthusiasm. He humorously reflected on the journey to this point, acknowledging the effort required to reach the pinnacle of the sport.
Following the practice, as Coach Macdonald addressed the media, defensive players could be heard cheering and shouting before exiting the field for the final time. This energetic display showcased the team's looseness and vitality. Many players were observed shadow-boxing on the sidelines, playfully narrating their movements with sound effects. Macdonald remarked that this unique shadow-boxing tradition would likely be a memorable aspect of the 2025 Seahawks, a testament to their distinctive team culture.
Coach Macdonald jokingly admitted to deliberately avoiding participation in these shadow-boxing sessions. He feigned ignorance of the rules to deter players from inviting him to join, highlighting his lighthearted approach to team interactions. The day began with a team meeting where Macdonald took the opportunity to commend the support staff, particularly the kitchen crew, for their vital contributions.
He outlined the remainder of their schedule: subsequent meetings, the walk-through itself, another team meeting, and evening sessions before heading into game day. Earlier that morning, Seahawks personnel arrived at the San Jose State practice facility at 11:50 a.m. and proceeded to CEFCU Stadium for their official team photograph. Players, donned in their navy uniforms, posed in numerical groups, while coaches and staff, sporting white polos with the Super Bowl LX logo, also captured their group photos.
Quarterback Sam Darnold, defensive tackle Leonard Williams, and several other players opted for a separate photo session with the strength and conditioning staff, emphasizing the importance of this specialized unit. Subsequently, players changed into their practice attire, consisting of T-shirts, shorts, and sneakers, before heading to the field. The weather was bright and sunny, with a comfortable temperature of 63 degrees. Players forewent helmets but many wore baseball caps and sunglasses for sun protection.
Macdonald confirmed that he would not be inviting any guest speakers for the final pre-game address. Instead, he would personally deliver the message to the team that evening, keeping its specifics private and exclusive to the players. This final address was anticipated to consolidate their focus and morale for the impending Super Bowl showdown.
As the Seattle Seahawks conclude their preparations for Super Bowl LX, the team projects an aura of calm confidence. Their final walk-through was characterized by an upbeat and playful atmosphere, showcasing strong team cohesion. Coach Mike Macdonald's remarks underscored the squad's readiness and high morale, reflecting a unit that is both physically prepared and mentally at ease heading into the championship game. The players' spirited interactions and disciplined approach to their final tasks collectively paint a picture of a team poised for success.