Avoiding Foodborne Illnesses While Traveling: Smart Choices for Safe Eating at Airports

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Travelers often rely on airport food to satisfy their hunger before flights, but making the right choices is crucial to avoid falling ill. Ensuring that the food you consume is safe can significantly impact your travel experience. Airport food safety is a topic of concern due to the potential for contamination and improper handling.

Food safety experts emphasize the importance of proper storage and preparation practices in airport environments. According to Francine Shaw, founder of Savvy Food Safety Inc., maintaining strict adherence to food safety protocols is essential once consumables reach service areas. Any deviation from these guidelines can increase the risk of foodborne illnesses. For instance, items like fountain drinks and iced tea, which are challenging to clean, can become breeding grounds for harmful bacteria. In high-traffic areas such as airports, this risk escalates due to constant use of dispensing machines. Experts recommend opting for bottled, sealed beverages or hot drinks, which are less likely to harbor bacteria.

Prepackaged sandwiches, salads, and fruit cups also pose significant risks if not handled correctly. These items can sit at unsafe temperatures for extended periods, promoting bacterial growth. Ellen Shumaker, director of outreach for the Safe Plates program, advises travelers to be cautious with perishable items, especially those kept in open refrigeration units. Instead, she suggests choosing snacks with longer shelf lives, such as nuts, granola bars, and dried fruits. Additionally, fresh, uncut fruits like apples and oranges are safer alternatives to pre-cut fruit cups.

Unpasteurized juices and dairy products, including raw milk and cheeses made from raw milk, present higher contamination risks. Bryan Quoc Le, a food scientist, prefers pasteurized options to ensure safety. Similarly, sushi and raw seafood should be avoided in airport settings due to challenges in maintaining safe temperatures. Hot, cooked foods are generally safer and reduce the presence of harmful bacteria.

Maintaining personal hygiene is equally important. Frequent hand-washing can significantly lower the chances of ingesting harmful microorganisms. Travelers should pay attention to the cleanliness of food vendors and avoid places that appear unkempt. By making informed choices and prioritizing food safety, travelers can enjoy their journey without worrying about getting sick.

In conclusion, being mindful of food safety at airports ensures a healthier and more enjoyable travel experience. Opting for safer food and beverage options and practicing good hygiene can prevent unwanted illnesses. Travelers who prioritize these precautions contribute positively to their overall well-being, ensuring they arrive at their destinations feeling refreshed and ready to explore.

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